Checking In | Navigating Nutrients

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Metamorphosis

Welcome!

Welcome! Before You Begin (4:28)
Accompanying Downloads

Reinvent!- Week 1

Getting Started (3:59)
Tracking (5:37)
Hydration (5:31)
Nutrient Density (5:50)
Movement (6:20)
Saboteurs (3:57)
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Repair!- Week 2

Food Sensitivity Test (5:59)
Gut Healing (3:44)
Prebiotics: Feeding Your Microbiome (3:30)
Probiotics: Fermented Foods (5:07)
Going Gluten Free (5:32)
Intuition Action Guide
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Restore!-Week 3

Breakfast (4:13)
Inflammation (5:44)
Learning to Breath (8:35)
Sleep (4:39)
Tips to Keeping Your New Habits
Stress ID Action Guide (7:12)
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Revitalize!- Week 4

Dairy (6:14)
Thyroid Health (2:38)
Sugar (5:06)
Caffeine and Alcohol (5:06)
Digestive Rest (2:35)
Food Labels
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Reembark!- Wrapping Up

Detoxing (5:41)
Congratulations! (3:30)

BONUS Content

Bonus-Macronutrients (7:00)
Bonus: Considering Water Quality
Bonus: Just Say No
Bonus: Inflammation Tips
Bonus: The Ultimate Snack Guide

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