Detoxing | Navigating Nutrients

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Metamorphosis

Welcome!

Welcome! Before You Begin (4:28)

Reinvent!- Week 1

Getting Started (3:59)
Tracking (5:37)
Hydration (5:31)
Nutrient Density (5:50)
Movement (6:20)
Saboteurs (3:57)
Weekly Reflection

Repairing the Gut!- Week 2

Gut and Gluten Connection (5:59)
Prebiotics: Feeding Your Microbiome (3:30)
Probiotics: Fermented Foods (5:07)
Going Gluten Free (5:32)
Gut Healing Foods (3:44)
Reflection + Awareness: The Wheel of Life
Weekly Reflection

Restore!-Week 3

Breakfast (4:13)
Inflammation (5:44)
Learning to Breath (8:35)
Sleep (4:39)
Habit Building & Keeping (9:14)
Stress ID Action Guide (7:12)
Weekly Reflection

Revitalize!- Week 4

Dairy (6:14)
Thyroid Health (6:49)
Sugar (5:06)
Caffeine (5:06)
Digestive Rest (2:35)
Food Labels
Weekly Reflection

Renew!- Week 5

Detoxing (5:41)
Just Say No
Considering Water Quality
Macronutrients (7:00)
Inflammation Tips
Weekly Reflection
Congratulations! (3:30)

BONUS Content

BONUS: Intuition Action Guide
Bonus: The Ultimate Snack Guide
BONUS: Lab Work Request Sheet
BONUS: Approved Protein Powders
BONUS: High Protein Snack Guide (with recipes)

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Detoxing

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